Chronic Disease Self-Management is a workshop series that will help you take control of your chronic condition rather than letting it control you!

If you have a chronic condition, live with a close family member who does, or if you provide care for someone with a chronic condition and you want to learn about self-management, this workshop is for you. The workshop consists of two-hour workshops over a six-week period.  

 Workshop Topics

  • Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
  • Appropriate exercise for maintaining and improving strength, flexibility, and endurance
  • Appropriate use of medications
  • Communicating effectively with family, friends, and health professionals
  • Nutrition
  • Pacing activity and rest
  • How to evaluate new treatments

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