What's New

Chronic pain is not a normal part of aging and should be properly diagnosed and treated with a combination of medical care, alternative therapies, and lifestyle adjustments. While medications can help, long-term use may lead to additional health concerns. Evidence-based approaches like mindful movement, acupuncture, massage, guided imagery, chiropractic care, and proper nutrition can support pain relief and improve quality of life. Social connection and honest communication with loved ones and healthcare providers are also key to managing chronic pain and reducing isolation. Every person’s experience is unique, and a personalized, compassionate approach to care can make a big difference.

May is Mental Health Awareness Month—a time to highlight the importance of caring for our mental well-being, reduce stigma, and encourage open conversations. Mental health affects every part of our lives, from our relationships and work to how we cope with stress. Just like physical health, our mental health needs regular care through rest, connection, boundaries, and support. By checking in with ourselves and others, educating our communities, and speaking up when we need help, we can create a culture where mental wellness is prioritized every day—not just in May.

Celebrating the professionals and programs who make a lasting impact on maternal and child health through home visiting programs.

April is National Stress Awareness Month, a great time to focus on how stress affects our lives and what we can do to manage it.

Did you know that every 3 minutes a child is seen in an emergency department for a sports-related concussion?

Learn the importance of vaccines across all ages and brings awareness to April’s key immunization events.

March is National Nutrition Month and this year’s theme is Food Connects Us.

National Poison Prevention Week, observed every March, serves as an important reminder to take steps to prevent poisoning incidents.

Getting enough sleep is essential for staying healthy and feeling good, both physically and mentally.

A special occasion to recognize the vital contributions of caregivers in our families, communities and healthcare systems.

This year let’s focus on small, achievable goals that can make a big difference.

In our recent survey, you shared the key food safety topics you wanted more guidance on—and we listened!

Learn the important steps that you can take to protect ourselves and our pets from bird flu.

Carbon monoxide (CO) is a colorless, odorless and tasteless gas that can be deadly when inhaled in high concentrations

Strategies to help improve your mental health during the winter months.

Join the January 13th Listening Session at Pasco High or participate online to help shape new K-12 school safety standards for healthier learning environments.

The holidays can be tough for those grieving; here are some tips for this holiday.

Winter brings unique challenges for expectant mothers, from icy sidewalks to dry skin. Staying warm and safe involves dressing in layers, using non-slip footwear, staying hydrated, and moisturizing regularly. Prenatal exercises and immunity-boosting habits support well-being, while cozy moments offer a chance to bond with your baby. With these tips, you can embrace the season comfortably and confidently.

Are you ready if disaster strikes? Emergencies can happen anytime, and a well-stocked disaster supplies kit can make all the difference in keeping your family safe. From water and non-perishable food to essential tools and first aid supplies, having the right items on hand ensures you're prepared for anything. But don't stop at the basics—think about special needs like baby supplies, pet food, and even some entertainment to keep spirits up. In this post, we’ll walk you through the must-have items for a complete disaster kit so you can be ready when it matters most. Read on to build a kit that covers all your bases and brings peace of mind!

Visibility is key to staying safe, especially since so many kids are out at night.

Avian influenza is a disease that occurs naturally in wild bird populations such as ducks, geese, and swans.

By following essential tips like washing hands, separating raw meats from other foods, and properly cleaning and sanitizing surfaces, you can reduce the risk of foodborne illnesses and keep your kitchen safe.

Falls Prevention Awareness Week highlights the importance of preventing falls, a leading cause of injury. Simple actions like clearing clutter, making home repairs, using medical devices correctly, and staying active can reduce fall risks. Regular health check-ups, medication reviews, and community support also play key roles in safety. Stay proactive and help keep yourself and others safe from falls.

On World Alzheimer’s Day, the Benton-Franklin Health District Healthy Aging Team aims to raise awareness about Alzheimer’s Disease and dementia, emphasizing early detection through recognizing symptoms and seeking medical advice. They highlight ongoing global challenges and local support resources, including education, support groups, and community events like the Memory Café and Game Time Fridays. The blog encourages participation in the Walk to End Alzheimer’s Tri-Cities on October 19, 2024, as a way to support research and caregiving efforts.

Ensuring food safety involves cooking foods to the right temperatures to kill harmful germs, with specific guidelines for different types of food. Proper reheating and cooling are crucial to prevent bacterial growth. Using a thermometer is essential for accurate temperature checks, and food workers in Washington State must have a valid food worker card to adhere to safety standards.

During National Food Safety Week, we’re focusing on the importance of maintaining proper food holding temperatures to prevent foodborne illnesses. Harmful bacteria and viruses thrive in the "danger zone" between 41°F and 135°F, making it crucial to keep hot foods at 135°F or above and cold foods at 41°F or below. Regularly checking food temperatures with a properly calibrated thermometer ensures safety. Simple practices like covering food, stirring frequently, and keeping refrigerator doors closed can help maintain safe temperatures and protect against the growth of dangerous microbes.

Discover why sourcing food from licensed establishments is crucial for safety. We cover the risks of unapproved sources and the importance of verification for items like sealed containers and milk. Share your thoughts with us by taking our survey to help us know which food safety topics interest you most.

International Overdose Awareness Day (IOAD) on August 31, 2024, is a global campaign dedicated to raising awareness about the overdose crisis, honoring those who have lost their lives, and supporting the families and friends left behind. This year's theme, "Together We Can," emphasizes the power of community solidarity in driving change and supporting those affected by substance use. Events worldwide, including the "Hands Across the Bridge" in Kennewick, WA, will commemorate those who have passed, while also addressing stigma, promoting recovery, and educating the public on overdose prevention and response. The Benton-Franklin Health District (BFHD) remains committed to a holistic approach to overdose prevention, working with community partners to build resilience and support systems for those affected by substance use.

Discover how simple daily activities and a balanced diet can transform your health! Embrace whole foods like fruits, veggies, and lean proteins, and stay hydrated to fuel your body. You don't need a gym membership to stay fit—integrate physical activity into your routine with tasks like walking, gardening, and household chores. Inspired by the Blue Zones Study, see how active daily habits can lead to a longer, healthier life. Learn about "exercise snacks," short bursts of activity that fit into any schedule, and consult with healthcare providers for personalized advice. Join us on a journey to make small, impactful changes that promote a more active, fulfilling life. Start today and feel the difference!

As temperatures rise and wildfires increase, pregnant individuals and families with infants need to take extra precautions. Stay informed by monitoring weather and air quality reports and signing up for local emergency alerts. Stay hydrated, avoid strenuous activities during peak heat, and keep indoor air clean with air conditioners and purifiers. Protect infants by keeping them indoors during poor air quality and ensuring their sleeping area is cool. Consult healthcare providers about heat and smoke exposure and seek medical attention for concerning symptoms. Prioritizing safety and preparedness helps families navigate extreme heat and wildfire smoke more effectively.

May is Hepatitis Awareness Month, culminating in National Hepatitis Testing Day on May 19. Hepatitis, inflammation of the liver, can be infectious (through viruses A, B, C, D, and E) or non-infectious (autoimmune, alcohol-related, or medication-induced). Symptoms include nausea, lack of appetite, yellowing of eyes, abdominal pain, dark urine, and weakness. Hepatitis A spreads through contaminated food/water and close contact, while Hepatitis B spreads through blood, sexual contact, and mother-to-child transmission. Hepatitis C also spreads through blood, often linked to injection drug use. Vaccines are available for Hepatitis A and B, but not for Hepatitis C; however, effective treatments like Direct Acting Antivirals (DAAs) exist. National Hepatitis Testing Day encourages testing for Hepatitis B and C, crucial for understanding one's hepatitis status and seeking appropriate care.

Navigating the aftermath of traumatic events can be challenging, especially for children who often need extra support to cope with their emotions. As parents and caregivers, knowing where to find help is crucial.

Ingestion or inhalation of substances or chemicals commonly found within or nearby the home can result in life-threatening exposure.

Keeping Our Community Informed: Emergency Alerts

Discharge from a hospital stay marks a crucial stage in recovery, with post-hospitalization activities significantly influencing short- and long-term health outcomes. Whether returning home or to an alternate recovery setting, careful planning and preparation can prevent hospital readmission and foster an optimal environment for healing, emphasizing the importance of implementing wellness-promoting strategies during this phase.

On January 7th, 2024, The Red Cross declared a nationwide blood shortage, with the Chief Medical Officer, Dr. Pampee Young, highlighting the critical situation where hospitals are facing empty blood refrigerators despite having a full load of patients. The shortage is attributed to a significant decline in blood donors over the past two decades, with a 40% drop in donations through the Red Cross. Despite the decrease in donors, the demand for blood remains constant, with someone needing lifesaving blood every two seconds in the U.S. Winter months exacerbate the problem, as disruptions to donations are common due to weather and seasonal illnesses, with a notable shortfall of 7,000 units during the recent holiday period.

The HOPE (Healthy Outcomes from Positive Experiences) initiative seeks to reframe the discussion around childhood experiences by emphasizing Positive Childhood Experiences (PCEs) as crucial for mitigating toxic stress and fostering resilience in children and youth.

Join us on a journey where we dig into the details of how BFHD works to make our community healthier

Sniffles and coughs are very common and find good company with other common skin infections. One of these skin infections is known as Hand, Foot and Mouth Disease (HFMD). Though it has an intimidating name, it is much more common than many realize.

As Thanksgiving approaches, winter is near, bringing cold temperatures and the onset of winter weather in the region. This season poses increased risks such as car accidents, hypothermia, frostbite, carbon monoxide poisoning, and heart attacks due to overexertion. Being aware of community resources and taking essential precautions can better prepare you and your family for the challenges of cold weather.

As winter approaches, the risk of respiratory infections like RSV, Influenza (Flu), and COVID-19 increases due to the colder weather. To protect yourself and your family, it's crucial to get vaccinated. It's recommended to do so now, as it takes about two weeks for the vaccines to build immunity and offer effective protection.

Our Safe Kids Benton-Franklin team has a list of safety tips for our cute ghosts and goblins this Halloween.

Learn how to keep your community and environment safe by disposing of unwanted medications properly.

We can mitigate fall risk throughout the year to build strength and resilience within a comfortable and safe environment.

Many of us may not realize that some of our household items are considered hazardous waste.

It's essential to understand how rising temperatures can impact children's safety on playgrounds.

We are joining a global movement for understanding, compassion, and change.

Weighing the risks and benefits of consuming alcoholic beverages varies for each individual.

There are several health benefits of breastfeeding and many ways that communities can support mothers.

The Children and Youth with Special Healthcare Needs program helps to address complex care issues to improve the health and well-being of children from birth to 18 years old who have or are suspected of having chronic conditions, delays, or disabilities.

You might be wondering, "Why are these shots so crucial?" Well, let's dive in and explore the significance of immunizations in giving your child a healthy and happy start to the school year!

Your body needs more water when outside temperatures are higher, you are more physically active, you are sick, or you are pregnant or breastfeeding.

Never take your eyes off children in the water – not even for a minute! Parents may think they'll hear splashing and screaming when a child is in trouble, but it usually happens quickly and silently when a child drowns.

West Nile virus primarily causes infections in birds but can spread to people and other animals through mosquito bites.

July is the peak month for grill fires, but the good news is that these fires can be prevented.

Fortunately, being safe is easy while handling fireworks or enjoying a campfire. Here are a few tips to help you stay safe this summer.

Breathing clean air reduces your risk of stroke, heart disease, and lung cancer and lessens chronic and acute respiratory illnesses like asthma.

Summer is here for Benton and Franklin counties, which means that it's time to be on the lookout for harmful algae and cyanobacteria, also commonly referred to as toxic algae or blue-green algae.

Decluttering can be a great place to start working. Identify an easily accessible, designated place for each item in the vicinity it will be used. Establishing a place where items are kept helps prevent rummaging around to find reading glasses or the remote control.

You can prepare for the heat this weekend by knowing if you or your loved ones are more sensitive to heat, paying attention to any signs that you are overheating, and being careful around cold water.

The HOPE framework focuses on the need to actively promote positive childhood experiences and community environments that contribute to healthy development and well-being, as well as prevent or mitigate the effect of adverse childhood experiences (ACEs) and other negative environmental influences.

A safe playground encourages children to be physically active and engage in outdoor play, which is essential for their physical and mental well-being. However, it is important to help children have a safe experience playing outside and prevent serious injuries on the playground.

Traumatic Brain Injury (TBI) Awareness Month, recognized in March, as the weather warms up and children start to spend more time outdoors this is a great time to review all the safety tips to prevent TBIs.

Poisoning is the third leading cause of unintentional injury death among children ages 1 to 19 years. In 2021, Poison Help responded to more than 2 million human exposure cases; on average, receiving an exposure case every 15 seconds. Some of the leading exposure substance categories included cleaning supplies and cosmetic/personal care products - all of which are common household items.

Norovirus is a very contagious virus commonly referred to as "food poisoning," the "stomach bug," or the "stomach flu." The norovirus infection causes gastroenteritis (inflammation of the stomach and intestines), which can lead to diarrhea, vomiting, stomach pain and sometimes fevers.

What a great time to explore ways to celebrate independence while also planning to create and maintain a safe environment for the years ahead.

A traumatic brain injury is a type of brain injury resulting from a sudden trauma that causes injury to the brain. For example, during skiing, if someone were to collide with a tree and hit their head at full-on impact, that could cause them to develop traumatic brain injury.

Here are a few safety reminders to keep you and your family safe this holiday. When you leave Christmas lights on for too long, they can become hot, creating a potential fire hazard.

With avian influenza (bird flu) in the news again, many people may wonder if it is safe to consume eggs and poultry products. The answer is yes; it is safe to eat poultry and eggs only if they properly handled and thoroughly cooked.

Tips to reduce fevers without medications and take an accurate temperature. Fevers are a very common sign that you are sick; it's also how your body fights against infections.

In Benton and Franklin Counties, the rise in RSV cases has contributed to an increase in emergency room visits. The CDC reports a higher-than-expected number and more severe cases of RSV this fall.

Prepare for winter storms before they arrive. Cold and dangers weather can increase the risk of car accidents, hypothermia, frostbite, carbon monoxide poisoning, and heart attacks from overexertion so it's important to be as prepared as possible.

Unintentional injuries are the leading cause of death for people ages one to 44 in the United States. Injuries include traffic crashes and drowning, and intentional injuries involve violence inflicted on others as well as oneself.

Local schools are reporting a small number of chicken pox in the last few weeks. Chickenpox is a common childhood illness that is highly contagious and continues to circulate among young children from time to time

With the reduced visibility around popular trick-or-treating, it is essential to review a few safety tips to keep your family, neighbors, and all the pint-size ghouls and goblins safe.

It is our duty to protect and nurture our children’s physical, mental, and social well-being, and a large part of this is making sure that all children have access to clean air, clean water, safe food and products, stable climates, and healthy places to live, learn, and play.

This year, based on the rise in flu cases in the southern hemisphere, this year’s flu season in the U.S. may look more like those of pre-pandemic years.

The long-term goal of BFHD’s new program is to implement routine inspections in all Benton and Franklin County schools.

September is National Healthy Aging month. This is an annual opportunity to raise awareness of the health, well-being, and positive aspects of growing older.

BFHD launches a new website to bring awareness to lifesaving medicine, Naloxone

It takes a village to raise a child. Parents face a multitude of challenges in providing the best care for their child during the prenatal, labor, and delivery, as well as postnatal periods. Ongoing care for the child is also vital in ensuring both mothers and babies are properly supported.

Monkeypox cases are on the rise in the United States and in Washington State. According to the Center for Disease Control and Prevention (CDC) data, the first case of monkeypox in Washington State was confirmed on May 27, 2022.

The most common types of hepatitis are hepatitis A, hepatitis B and hepatitis C. The last two types of hepatitis (B and C) are the leading causes of liver cancer in the United States.

You may not need the info now but Mental Health Month gives us all the opportunity to find out about the services and supports are available during a crisis. So you can be prepared if you ever need it.

More than half of America’s public health workers report at least one symptom of post-traumatic stress disorder (PTSD) as a result of the COVID-19 pandemic, according to a new survey of nearly 45,000 employees in state and local government public health departments.

Substance use disorder can affect anyone, from any background. It touches every community.

What makes this year's festivities different? We learned a lot of things from the winter celebrations of 2020, a lot of what works, plus some that doesn't.

Carbon monoxide is called the invisible killer, because you cannot see or smell it. Carbon monoxide poisoning can come from portable generators, home heating systems and other CO-producing appliances. The majority of CO deaths occur in the colder months of the year between November and February.

The beginning of the school year can be overwhelming and exciting at the same time, both for kids and parents. As we all continue to keep ourselves as safe as possible during the pandemic, let’s not forget to remain vigilant in our efforts to stay safe while heading to and from school.

The Benton-Franklin Health District Board of Health has proclaimed May as Mental Health Month in Benton & Franklin Counties.

What programs are in the works? Benton-Franklin Health District (BFHD) is working hard to connect resources and get vaccines in the arms of homebound individuals and folks in independent senior living.

You've probably heard the experts claiming the COVID-19 vaccines are up to 95% effective, which has been documented in trials. However, simply getting the shot isn't going to lead to immediate immunity at that level.

Healthy Washington—Roadmap to Recovery is a regional approach that replaces the county-specific Safe Start plan. Regions will work together to ensure our residents are healthy and safe as we look towards easing restrictions on activities by phases dependent upon their transmission risk.

Holiday travel is at its peak. Here is what you need to know if you plan to travel this holiday season.

By celebrating safely and protecting our vulnerable community, we give them the gift of health and another holiday seasonn next year.

The holidays will look different this year, but there's no better way to give thanks than to protect the ones you love.

Halloween kicks off our fall and winter holidays. The Health District has some tips and tricks to enjoying the holiday more safely.

Health Officer Dr. Amy Person has recommended that local schools prepare to implement hybrid learning.